While summertime typically represents easy living, it also represents a time when the sun's harsh beams are looking down on you with intense ferocity. Overexposure to the sun can expedite aging and cause skin cancer. As a result, It's important for you to stay protected and smart by using all of the right practices for fun and safe time in the sun.
Most people will remember to apply sunscreen when at the beach or pool, but it's a lot easier to forget when running simple errands. However, you can step up your summer skin care with the following skin care tips for summer. Continue reading to learn more.
Staying Hydrated Is One of the Key Skin Care Tips for Summer
Higher temperatures lead to internal dehydration, which can result in dry skin, dizzy spells, and in headaches. Mother Nature knows best when it comes to your body! Make sure you load up on summer foods high in water concentration, such as leafy greens and berries, to help your skin stay hydrated in the heat. .
You should make sure to drink eight 8-ounce glasses of water daily. This will help balance your skin and body as well as bolster your body's ability to detoxify. However, if you drink caffeinated drinks, you should triple the amount of water you drink. One great tip is to eat watermelon because it's tasty and made up of 91% water.
Use Sunscreens Liberally
As the most common form of cancer in the United States, skin cancer is caused by excessive sun exposure. Most of the evidence suggests it increases your risk for melanoma, which is the deadliest type of skin cancer. However, you can reduce your likelihood of suffering from skin cancer by applying sunscreen.
It's not enough to simply apply sunscreen. You must apply frequently and apply enough. Make sure to reapply every two hours. It's also a good practice to avoid being in the midday sun. The worst time to be in the sun is from mid-morning to the late afternoon.
Protect Your Lips with Lip Balm
Your lips are a hugely common area for lip and skin cancer. This is mainly because of how much exposure your lips have to the sun. If you have scaly, peeling, or cracked lips that are not helped by petroleum jelly or lip balm, this may be an indicator or actinic keratoses. Actinic keratosis may be the earliest sign of skin cancer and has the ability to progress to more deadlier forms. In order to protect your lips:
- Apply lip product every two hours or so depending on the amount of contact you have with the sun.
- Make sure to use products for your lips with an SPF 15 or higher. If you already have a history of skin cancer or lip cancer, you may want to use a lip balm with SPF 30.
- Avoid using high-shine lip gloss, baby oil, or petroleum jelly when in the sun.
- If you wear lipstick, choose darker shades of lipstick. These colors offer more protection against the sun than lighter, glossier shades.
- You can also choose to apply a lip conditioner with SPF and antioxidants under your lipstick for extra protection and moisture. Better yet, simply choose a lipstick with SPF.
Exfoliate Your Face for Summer Skin Care
When exfoliate your skin, you remove all dead, dulling skin from your face. This prevents skin congestion and improves your skin's ability to absorb moisturizers and toners. It's best to exfoliate your skin in the mornings before you tone, moisturize, apply SPF, and put on any makeup.
In addition to removing dead skin, exfoliation will help your makeup will last alot longer. Following your exfoliation, it's important to apply an effective hydrating body cream, which will seal in the moisture. Most importantly, always shield your skin, especially after exfoliation, with an SPF.
Get a Glow Without Bathing in the Sun
As summer's best accessory, nothing is better than a sun kissed glow. However, tanning isn't the good for you skin, considering the inherent dangers of sunbathing. The best solution is to use salon spray tans administered by an experienced technician.
During sunless tanning, a fine mist is sprayed on your body. One of the main ingredients in the tan is the natural substance DHA. DHA is non toxic, non carcinogenic, and has been approved to be safe by the FDA. DHA is derived from natural plant sources, such as sugar cane, beets, or from the fermentation of glycerine. Instead of staying in the sun or in tanning beds, sunless tanning will provide a bronzed beautiful glow.
Contact EBJ Skin & Wellness Centre to Ensure Your Summer Glow
At EBJ Skin & Wellness Centre, we offer an entire line of effective skin care services and products designed to ensure your skin always looks its best. Trust the experience of the estheticians and skin care professionals at EBJ Skin & Wellness Centre to help you develop a healthy skin care regimen for summer.
Contact EBJ Skin & Wellness Centre today for a consultation.